People you can talk to, right now.
Free and confidential. You don't need to be in a crisis — worried is reason enough.
If anyone is in immediate danger, call 111.
You won't be wasting anyone's time.
- YouthlineYoung people, and the parents and whānau around them.Any time
- What's UpChildren and teens, 5 to 18.11am–11pm daily
- Parent HelpParents and caregivers, about anything.9am–9pm daily
- LifelineAnyone who needs to talk.7am–midnight
- Suicide Crisis HelplineIf you or someone you know may be thinking about suicide.7am–midnight
- HealthlineHealth advice from nurses, including about periods and pain.Any time
- Women's RefugeIf someone at home is hurting or scaring you.Any time
- Safe to TalkAbout sexual harm, for anyone.Any time
- OUTLineRainbow / LGBTQIA+ support.
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